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Why Autumn Is Perfect For Weight Loss

Autumn Means Perfect Weather

There is certainly a chill starting to creep into the air now in Melbourne, but this is really a good thing as long as you use it to your advantage. Since this seasonal transition means it’s not too cold or too hot, your favourite workouts and exercises can be done outdoor!

That couch potato to running 5k plan you’ve been putting off? The bodyweight workouts you’ve been wanting to do since January? That outdoor exercise group you liked on facebook that’s been sending you notifications all summer? All of these tools and resources can finally be available to help you #FindYourFit!

Very few of us are those people who are up at 5 a.m. to jog or go to the gym before work. If you’re one of those morning people (or you’re trying to become one) then you already know that one of the best parts about Autumn is the early sunlight ! An early morning cardio session is better at waking you up than a cup of coffee! If you aren’t a runner, no worries! The gyms are pretty empty with the great weather, so feel free to grab some weights to get your day going!

If you like your sleep, I understand. I do too! Thankfully, those same exercises work just as well midday or in the evening! Autumn does shorten your evening workout routines since there’s not much daylight left after work. But if you want to commit and #FindYourFit, go back to basics by combining these moves for a total-body workout:

  • Jumping jacks
  • High-knees
  • Lunges
  • Planks
  • Bicycles
  • Sit-ups
  • Squats
  • Step-ups
  • Tricep dips
  • Push-ups

Want something a little more difficult? Complete your workout doing HIIT (High Intensity Interval Training) to get your heart rate really going!

Time to Find Your Fit with TLS!

There are so many advantages for weight loss during this season, but it’s up to you to get out there and get it done! For anyone who’s ever thought about slimming down and shaping up, this is an opportunity to show the world what you’re made of, and we hope you’ll take advantage of the weather. I say GO FOR IT!

For more information and coaching contact Kitty via or go to

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